Easy Baked Halibut
Think that cooking healthy is difficult or time consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. That’s it! Add a side of veggies and a dark green salad for a delicious fitness approved meal. Servings: 4 Here’s what you need: 4 halibut fillets 1 Tablespoon coconut aminos Juice from one lime 2 garlic cloves, minced 2 teaspoons fresh ginger,...
Tropical Pork Ribs
Here’s a slow cooker recipe that cooks while you are away at work, making it convenient and easy to eat a healthy dinner. Serve these pork ribs over a bed of cauliflower rice or fresh spinach. Makes: 6 Servings Here’s what you need… For the Tropical Spice Rub: 1/4 cup coconut flour 1/2 teaspoon pepper 2 teaspoon dried ground mustard 1 teaspoon allspice 1 teaspoon smoked paprika For the Tropical Pork Ribs: 1-3 lbs...
Tuna Cakes
Since the drive thru value meal is not an option for you (your standards are way too high for that!), here’s a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt mixed with lemon juice and fresh chopped dill. Servings: 8 Here’s what you need: 3 (5oz) cans albacore tuna, in water 2 omega-3 eggs 1 teaspoon lemon juice 2 teaspoons Dijon mustard 2 Tablespoons flax...
Best Chicken Salad Recipe
Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor. Serve on large butter lettuce leaves. Makes: 8 Servings Here’s what you need… For the Creamy Coconut Dressing: 1 (14oz) can coconut milk, full fat 1/4 cup fresh cilantro,...
Wild Green Salad with Beets & Asparagus
Here’s a delicious salad recipe to serve with your dinner. Tender asparagus, sweet beets and crunchy apples make this salad far from ordinary. The simple recipe below for homemade dressing contains none of the chemicals and preservatives of store bought dressing. Servings: 6 Here’s what you need: For the Healthy Salad Dressing 1 Tablespoon Dijon mustard, organic 1/4 cup red wine vinegar 1/4 cup olive oil 2 Tablespoons...
Easy Baked Meatballs
These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Makes: 24 Meatballs Here’s what you need… 2 lbs ground pork 1/2 teaspoon salt 1/2 teaspoon ground fennel 1/4 teaspoon ground sage 1/4 teaspoon onion powder 1/4 teaspoon garlic powder dash of pepper 2 teaspoons coconut oil 2 cloves garlic,...
Caramel Apple Upside Down Cake
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Servings: 20 Here’s what you need: Caramel Topping: 1/4 cup coconut oil, melted 1/4 cup coconut crystals 1/2 teaspoon ground cinnamon 2 organic apples, thinly sliced and chopped Apple Cake: 1/3 cup coconut flour 1/3 cup blanched almond flour 1/4 teaspoon salt 1/2...
Beef and Broccoli Dinner
Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Servings: 6 Here’s what you need… 2/3 cup coconut aminos or low-sodium soy sauce 1 1/2 Tablespoons fresh ginger, minced 4 garlic cloves, minced 1/2 cup filtered water 1/3 cup pure maple syrup, grade b 3 Tablespoons arrowroot starch...
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