Shop Your Way Thin

Posted By in Nutrition Tips, Quick Fitness Tips | 0 comments

Here’s your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy.

Don’t buy food items that:

  • Are filled with sugar or high fructose corn syrup.
  • Are highly processed and contain unidentifiable ingredients.
  • Are full of fat.

Do buy:

  • Whole, fresh fruits and vegetables.
  • Whole grains.
  • Lean proteins.
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Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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