Sprouted Grain French Toast
Just because you gave up white bread and sugar doesn’t mean that you can’t enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Ingredients: 5 slices cinnamon raisin, sprouted grain bread 1 cup egg whites 6 oz fat free, Greek yogurt 1 teaspoon vanilla extract ½ teaspoon ground cinnamon dash of salt Optional:...
New Year’s Resolution to Lose Weight
We are close to the New Year – have you decided on any resolutions? If you haven’t made any resolutions this year, consider taking the time to commit to one small healthy change. Here are some suggestions: Don’t eat after 7pm. Drink a healthy protein shake for breakfast. Cut out that daily sugary snack. Exercise a minimum of 4 days each week. Join one of my exercise programs.
5 Foods You Should Never Eat
The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these off-limits foods. By simply swapping out the items below...
Teriyaki Chicken Plate
This recipe is very flavorful and is filled with wholesome nutrients, vitamins and fiber. Unlike most teriyaki recipes, this doesn’t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. Servings: 4 Here’s what you need… 1 can naturally sweetened, zero calorie lemon lime soda (Zevia brand) ½ cup soy sauce ¾ cup brown rice vinegar 1 medium yellow onion – half minced and half thinly sliced 4...
Clean Food: The Basics
What food should you consider clean? I’ll give you a hint: not foods that come packaged and processed. The healthiest, cleanest foods are ones that are wholesome and untouched…as nature intended. Whole fruits, vegetables, greens, nuts, seeds, eggs, seafood and lean meats. Stick with this list of natural foods and you’ll be eating very clean. Steer clear of any food that has been manufactured, processed and packaged. These are most...
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