Easy Apricot Chicken
This delicious recipe for Easy Apricot Chicken is a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch. Servings: 4 Here’s what you need: 1/2 cup fruit-only apricot preserves 1/4 cup coconut aminos 1 Tablespoon apple cider vinegar 2 teaspoons grated fresh ginger 1 garlic clove, minced 1/4 teaspoon...
Sweet Potato Protein Muffins
Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. Enjoy one as a nutritious breakfast or after-workout snack. Servings: 12 Here’s what you need: 1 cup almonds (or almond flour) 10 dates, soaked in hot water for 10 minutes 1 cup baked sweet potato, skin removed 1 cup...
#1 Fitness Tip for Achieving Your Goals
The following fitness tip is so elementary and yet it makes all of the difference when it comes to your fitness results… The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn’t be this way. I believe that you deserve to get the best results possible from the time that you invest in exercise. The simple fitness...
One Pot Chicken Dinner with Fresh Dill
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken, shallots and fresh dill will only take you about 45 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build muscle and stay lean. Servings: 8 Here’s what you need: 1/3 cup coconut flour 3 lbs boneless, skinless chicken thighs sea salt and black...
Weight Loss Sabotage: Active vs. Fit
When it comes to excuses for not exercising, I have heard everything.. Sometimes the excuse is external: I don’t have the time. Other times it’s pure procrastination: I’m going to start as soon as tax season is over. And then there are excuses that are downright humorous: I don’t like sweating. I politely point out to these well-meaning excuse makers that even though they don’t want to do it, exercise is a vital part of...
Chicken Soup with Quinoa & Roasted Red Peppers
By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a “super food”. It’s s a complete protein, containing all 9 essential amino acids, and is gluten free. Servings: 5...
Why You Sabotage Your Weight Loss
And here’s how to put an end to it. You know the ‘how-to’ of fat loss-eat healthy and exercise-so why are you still living in a body that you’re unhappy with? In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your subconscious way of protecting yourself. Sounds crazy, but it makes sense when you realize that it is a...
Tropical Salad with Teriyaki Chicken
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Servings: 6 Here’s what you need… 4 organic, free-range chicken breasts 1/4 cup Organicville Island Teriyaki Sauce 1 large yellow onion, cut into 1/2 inch slices 1 cup almond meal dash of salt 1/4...
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