Transform Your Dinner in 5 Easy Steps
Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there are improvements to be made in your dinner routine. I’ve made 5 guidelines so that you’ll know if your meals are healthy and fitness friendly. And as a result you’ll experience healthy weight loss. Check out these 5 Easy Steps to Transform Your Dinner… Step #1: Choose Quality Ingredients...
Japanese Chicken Stir Fry
This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal. Servings: 4 Here’s what you need… 1 head cauliflower 1/4 cup coconut aminos 1/4 cup mirin (sweet rice wine) 1 Tablespoon coconut nectar 1 Tablespoon apple cider vinegar 2 Tablespoons organic chicken broth 3 teaspoons...
5 Reasons To Motivate You – Even In December
Since most people use the holidays as an excuse to not exercise, I’m here to remind you of the incredible benefits that exercise gives you. Look, I get it. It’s cold, you’re busy and focusing on your family and the holidays and you don’t feel like exercising. Not today. Not on a Monday in December. So I’m here to remind you of just how important exercise is and how great it makes you feel. Even on a Monday in...
Chili Spiced Nuts
A warm bowl of these chili spiced nuts make a fantastic appetizer or snack to serve at your holiday function. The spice combo is so good, try not to eat them all before your guests arrive! A jar of these would also make a wonderful hostess gift, free of preservatives or harmful ingredients. Servings: 20 Here’s what you need… 1 cup raw pecan halves 1 cup raw pepitas 1 cup shelled pistachios 1 cup raw almonds 3 Tablespoons coconut...
Staying Fit During the Holidays
Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year? You’re not alone. Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug come January. It’s really no wonder most people gain weight during the holidays. Want to sidestep those holiday pounds? I’m here to be your...
South of The Border Chicken & Rice Soup
A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. Servings: 8 Here’s what you need… 2 organic, free range chicken breasts 1 (28oz) can diced, fire roasted tomatoes 1 (4oz) can green chiles, chopped 1 yellow onion,...
Spicy Chicken Chowder with Carrot Noodles
Do you like noodles in your soup? Introducing a delicious way to enjoy noodles without the usual weight gaining carbs. Take a vegetable peeler and make long strips of carrots or zucchini in your homemade soup as noodles. It’s tasty and it will get you one step closer to those amazing abs. Servings: 8 Here’s what you need… 2 Tablespoons Coconut oil (Or use bacon fat for more flavor) 3 cloves garlic, minced 2 lbs...
A Fat Loss Tip Which Actually Works
You are entirely fed up … and I can’t say that I blame you…. For ages you have actually been eating healthy and balanced and exercising, and yet still haven’t met your fat loss target. What’s going on? This is a quandary that all committed fat-loss-seekers find themselves dealing with, sooner or later. Why won’t the weight come off? You are doing everything you could possibly think of to make the...
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