5 Fitness Mistakes to Avoid
Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast. Mistake 1: You use the wrong...
The Truth About 10 Minute Workouts
The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply don’t have the time, and have come to realize that these long, drawn out workout sessions don’t give us the best...
5 Weight Loss and Fitness Myths Busted
I’m here to warn you of the 5 weight loss and fitness myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Don’t waste your time on these: Myth #1: Take diet pills to lose fat. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The...
#1 Fitness Tip for Achieving Your Goals
The following fitness tip is so elementary and yet it makes all of the difference when it comes to your fitness results… The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn’t be this way. I believe that you deserve to get the best results possible from the time that you invest in exercise. The simple fitness...
Weight Loss Sabotage: Active vs. Fit
When it comes to excuses for not exercising, I have heard everything.. Sometimes the excuse is external: I don’t have the time. Other times it’s pure procrastination: I’m going to start as soon as tax season is over. And then there are excuses that are downright humorous: I don’t like sweating. I politely point out to these well-meaning excuse makers that even though they don’t want to do it, exercise is a vital part of...
Fitness Makeover: How to Reinvent Yourself
Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting change happens in an instant. Sure, this goes against mainstream belief. Most believe that change has to be a struggle. They expect to try and fail numerous times before...
6 Best Exercises To Shape Your Booty
Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso...
The Best Way to Get Fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective way to get fit. Before I get into the details, it’s important that we agree on the definition of ‘fit’. Too often skinny is...
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