One Pan Spaghetti
Jun17

One Pan Spaghetti

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean. Courtesy of RealHealthyRecipes.com Ingredients Serves 6   1 pound ground beef – sirloin or similar...

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Easy Beef Brisket
May29

Easy Beef Brisket

It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest. Don’t let the lengthy cook time deter you. It’s as simple as mixing up a marinade, letting it sit overnight, and then popping it in the oven to slow cook for half of the day. Make it on the weekend and...

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Wine Poached Chicken Salad
May14

Wine Poached Chicken Salad

Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and the serve it over a bed of vibrant produce…try it and see! Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 6 For...

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Summer Salad with Chicken, Arugula and Mango
May09

Summer Salad with Chicken, Arugula and Mango

Here’s an exciting salad that takes the concept of chicken and veggies to a whole new level! There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. The herb marinade for the chicken is a total winner – don’t be surprised to find yourself using it often! Courtesy of RealHealthyRecipes.com Recipe Ingredients Serves 4 For the Herb marinade: Juice from...

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Savory Greek Waffles
May06

Savory Greek Waffles

Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for brunch or to make on the weekend and portion out for a week of quick on-the-go breakfasts to grab and enjoy on your way to work. Courtesy of...

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Mediterranean Salad with Arugula and Quinoa
Apr29

Mediterranean Salad with Arugula and Quinoa

Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in the dish and enjoy leftover for lunch the next day. Enjoy! Courtesy of RealHealthyRecipes.com What you need for this recipe: Serves 8 For the Dressing: 2 tablespoons red wine vinegar 1 teaspoon garlic, minced ½...

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Chicken Spaghetti Skillet
Apr15

Chicken Spaghetti Skillet

Here’s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you’re enjoying a traditional spaghetti dinner, but you’re really eating veggies and protein. It’s comforting and craveable without any guilt. Enjoy! Courtesy of RealHealthyRecipes.com Serves 4 Recipe Ingredients 1 spaghetti Squash 1 teaspoon olive oil 1 tablespoon garlic, minced 1 yellow onion, chopped 3 zucchini,...

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Mediterranean Turkey Roulade
Apr01

Mediterranean Turkey Roulade

A roulade is a dish that’s been rolled with a filling, and in this case we are rolling turkey breast and filling it with a spinach and garbanzo bean mixture. Super healthy, super tasty and super impressive! Serve this Mediterranean Turkey Roulade up with roasted veggies and salad for a lovely meal. Enjoy! Courtesy of RealHealthyRecipes.com Serves 6   Ingredients for This Recipe: For The Sauce 3 roma tomatoes, chopped ¾ cup...

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