Celery Root & Green Onion Bisque
Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s what you need… 2 Tablespoons coconut oil 1 bunch scallions, chopped 1 large yellow onion, chopped dash of sea salt plus 1 teaspoon 1.5 lb celery root 32oz organic chicken broth 1 (13.66 oz) can coconut milk 1/4 cup fresh chives, thinly sliced black pepper In a large...
Slow Cooker Chicken Tacos
Slow cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, and then come home to a hot meal in the evening. Isn’t that pretty much like having a personal chef? Second, there’s a lot of flexibility in the ingredients you can use in a recipe like this. Don’t have butternut squash? Use pretty much any other type of winter squash or even...
Easy Baked Pesto Zucchini
Here’s a simple, delicious vegetable side dish that your whole family will love. It’s a great way to increase the fiber content of your meal. Simply add a serving of lean protein and you have a wonderfully fit meal. Servings: 4 Here’s what you need… 4 small, organic zucchini 1/4 cup kalamata olives, seeded and chopped For the Pesto: 1/4 cup raw pecans 1 cup fresh basil leaves 2 cloves...
Transform Your Dinner in 5 Easy Steps
Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there are improvements to be made in your dinner routine. I’ve made 5 guidelines so that you’ll know if your meals are healthy and fitness friendly. And as a result you’ll experience healthy weight loss. Check out these 5 Easy Steps to Transform Your Dinner… Step #1: Choose Quality Ingredients...
Japanese Chicken Stir Fry
This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal. Servings: 4 Here’s what you need… 1 head cauliflower 1/4 cup coconut aminos 1/4 cup mirin (sweet rice wine) 1 Tablespoon coconut nectar 1 Tablespoon apple cider vinegar 2 Tablespoons organic chicken broth 3 teaspoons...
Chili Spiced Nuts
A warm bowl of these chili spiced nuts make a fantastic appetizer or snack to serve at your holiday function. The spice combo is so good, try not to eat them all before your guests arrive! A jar of these would also make a wonderful hostess gift, free of preservatives or harmful ingredients. Servings: 20 Here’s what you need… 1 cup raw pecan halves 1 cup raw pepitas 1 cup shelled pistachios 1 cup raw almonds 3 Tablespoons coconut...
South of The Border Chicken & Rice Soup
A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. Servings: 8 Here’s what you need… 2 organic, free range chicken breasts 1 (28oz) can diced, fire roasted tomatoes 1 (4oz) can green chiles, chopped 1 yellow onion,...
Spicy Chicken Chowder with Carrot Noodles
Do you like noodles in your soup? Introducing a delicious way to enjoy noodles without the usual weight gaining carbs. Take a vegetable peeler and make long strips of carrots or zucchini in your homemade soup as noodles. It’s tasty and it will get you one step closer to those amazing abs. Servings: 8 Here’s what you need… 2 Tablespoons Coconut oil (Or use bacon fat for more flavor) 3 cloves garlic, minced 2 lbs...