5 Fitness Snacks
Hard Boiled Egg and Sliced Veggies. Sliced Apple and Almond Butter. Natural, Low Sodium Jerky. Seasonal Berries with 1/4 cup of Almonds. A Bag of Homemade Kale Chips. See recipe below.
Blackberry Chicken
This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise. Serve your chicken on a bed of steamed veggies or on a dark leafy green salad. Servings: 4 Here’s what you need: For the Chicken: 1.5 pounds organic, skinless, boneless chicken tenders 1 cup organic blackberries 1/4 cup coconut aminos (or soy sauce) 1/4 cup plum vinegar 1 Tablespoon...
Monkey See, Monkey Do
If you don’t eat right, neither will your children. As much as you’d like to see the kids enthusiastically eating a pile of green veggies, you’ll need to be the first one to dig in. The easiest way to model healthy eating habits is to eat most of your meals at home. When you eat out, the kid’s menus options are mainly fried and carbohydrate-filled, and most come with a sugary beverage. When you make your own...