Think You Can
Henry Ford famously said, “Whether you think you can or think you can’t, you are probably right.” This is never more true than with a fitness and fat loss goal. Do you think you can reduce your body fat? Do you think you can learn new, healthier eating habits? Do you think you can become that lean, fit version of yourself? Whether you think you can or think you can’t, you are probably right. I personally KNOW...
Weight Loss Goals and How to Get Laser Focus
Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than one goal at a time spreads your time and energy out, making it impossible to accomplish anything. Simplicity is the best formula for success. If you have more than one goal on your mind, write them all down and then go after them one at a time until they are all completed.
#1 Fitness Tip for Achieving Your Goals
The following fitness tip is so elementary and yet it makes all of the difference when it comes to your fitness results… The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn’t be this way. I believe that you deserve to get the best results possible from the time that you invest in exercise. The simple fitness...
Don’t Ever Give Up!
I’m not going to sugar coat it… The truth is that lifestyle changes aren’t easy to make and that change won’t happen overnight. There’s a good chance that you’ll have occasional setbacks. You may stumble. I too have had setbacks. It’s natural. You’re human. But don’t even think of giving up! If you never give up then you won’t fail. Each day is a new chance to start...
Beat Your Plateau in 5 Steps
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no longer responds. You, my friend, have hit a plateau. It’s a frustrating place to be parked, so read the following 5 steps to get your body back into results...
Just One Day
Making healthy lifestyle changes can be challenging. Chances are, you’ll encounter an occasional setback. But don’t give up! Try this: only focus on the day at hand. Don’t allow your mind to dwell on the enormity of your goal, only the very specific lifestyle changes for today. Then wake up and do it again. Before you know it, you will have made huge strides toward achieving your goal.
Getting To The Goal in 5 Steps
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Winston Churchill hit the nail on the head when he said, “Never, never, never, never give up.” The bottom line is that it is...
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