Weight Loss Goals and How to Get Laser Focus

Focusing on one goal at a time is the most powerful way to achieve it.

Taking on more than one goal at a time spreads your time and energy out, making it impossible to accomplish anything.

Simplicity is the best formula for success. If you have more than one goal on your mind, write them all down and then go after them one at a time until they are all completed.


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Author: Bob Thomson

Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.

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