Grain Free Zucchini Muffins
Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Grain Free Zucchini Muffins is packed with nutrients, vitamins and minerals. It’s the perfect way to turn fresh, organic zucchini into a delicious treat. Serving: 12 Here’s what you need… 11/2 cups almond flour 11/2 teaspoons baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon pinch of ground nutmeg 3...
Want Fast Results? Try These 3 Diet Food Swaps (Hacks)
3 Diet Food Hacks That Work Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when you are working out like a champ only to face the same belly rolls each...
Slow Cooker Turkey Spaghetti over Zucchini Noodles
Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on your fitness results if you always chose zucchini noodles over traditional noodles. Serving: 6 Here’s what you need… 1 Tablespoon olive oil 6 cloves garlic, minced 1 yellow onion, chopped 1 fennel bulb, chopped 4 carrots, sliced...
Healthy Chicken Stir Fry
Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over a cauliflower rice. To make, simply run a head of cauliflower through a food processor with the grating attachment so that it is finely shredded. Sauté the cauliflower in a large skillet, with a teaspoon of olive oil, until soft. Season...
Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney
Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the addition of lean, ground turkey and lettuce this comfort-food tasting meal is actually quite lean and green. Servings: 6 Here’s what you need: 12 large Romaine lettuce leaves For the Cinnamon Ground Turkey Rice: 1 Tablespoon olive oil 2 carrots,...
Double Chocolate Mini Brownies
Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It’s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you’ll be able to enjoy this wholesome treat guilt-free! Servings: 24 Here’s what you need: 3.5 oz dark chocolate (72% cocoa or higher) 1/2 cup coconut oil 1/3 cup raw honey 2 eggs 1...
Fluffy Egg White Biscuits
Here’s a great recipe for low carb biscuits. It’s gluten free and uses flax meal and egg whites to create a soft, fluffy texture. When striving towards a fat loss goal it’s important to limit the amount of bread that you eat, due to all the simple carbs. This recipe is a great way to enjoy some bread while still maintaining your clean diet. Servings: 20 Here’s what you need… 2 cups blanched almond flour 2...
Slow Cooker Pulled Pork Wraps
Slow cooker recipes are a fantastic way to save time and energy while still getting a healthy, fitness-approved meal on the table. This recipe for slow cooker pulled pork wraps takes just a few minutes in the morning, then a few more minutes of prep right before you serve it. No need for carb-filled bread, eat your pulled pork wrapped in lettuce. It tastes awesome and will help you reach your goals faster. Servings: 12 Here’s...
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