Sesame Chicken Salad
Warm summer evenings call for light, refreshing dinners like this light Sesame Chicken Salad. Most sesame salads contain crispy noodles, but I’ve taken those out of this recipe, making it lower in carbs to help you towards your fitness goal. Servings: 6 Here’s what you need… 1/4 cup slivered almonds 1 small organic green cabbage 1 cup pea pods, thinly sliced 1 red bell pepper, thinly sliced 2 cup shredded cooked...
Mexican Style Cauliflower Rice
Most meals are served with some form of carbs – rice, noodles, potatoes or bread. In order to make strides toward your fitness goal, it’s a good idea to eat fewer carbs at dinner. This recipe for cauliflower rice is a great way to still enjoy a side of rice without sacrificing your results by taking in too many calories and carbs. Servings: 8 Here’s what you need: 1 head organic cauliflower 2 small tomatoes, chopped 1/2 an...
Crunchy Baked Plantain Chips
Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain chips. Cut processed and packaged snack foods completely out of your diet and you’ll find that whole foods snacks like this more than satisfy your snack cravings. Servings: 6 Here’s what you need: 2 large unripe plantains olive oil juice from 1/2...
Easy Turkey Meatloaf
You don’t need to be a chef to whip together this delicious, nutritious meal – it’s quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal. Makes: 12 Servings Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 yellow onion, chopped 1 red bell pepper, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 1...
Gluten Free Chicken Nuggets
A great way to avoid eating junk food is to enjoy wholesome homemade versions of your favorite processed foods. Fast food chicken nuggets are filled with MSG, sugar, gluten, sodium phosphates and other toxins, but not these healthy homemade nuggets. Enjoy these nuggets guilt-free! Servings: 80 nuggets Here’s what you need: 3 boneless skinless chicken breasts 1/4 cup almond flour 1/4 cup arrowroot starch 1/2 teaspoon salt dash of...
Tender Slow Cooker Chicken Breast
Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart – it’s delicious. Makes: 6 Servings Here’s what you need… 1 Tablespoon olive oil 1 small red onion, chopped 1 small yellow onion, chopped 3 garlic cloves, minced 3 lbs...
Low Fat Recipe: Healthy Mini Muffins
Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins Here’s what you need: 1/2 cup blanched almond flour 1/2 cup flax meal 1 Tablespoon coconut flour 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 3 eggs half of...
Sweet & Smokey Chicken
This chicken has awesome flavor and is quick to make on a weeknight. Serve with a leafy green salad and a side of asparagus or broccoli for the perfect flat abs meal. Makes: 4 Servings Here’s what you need… 4 bone-in, skin-on, organic chicken thighs 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon ground cumin 1 Tablespoon olive oil 1/4 teaspoon allspice 1/2 teaspoon onion powder 1 packet Stevia dash of salt...
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